Tuesday 3.20.18

Purpose: Aerobic Endurance / Grunt Work

Essentials:
A.
4 Sets
Deadlift x 4,3,2,1 reps
Increase weight on each set so the last set is a heavy single
On the 2:30min

B.
4 Rounds For Time:
Farmers Carry x 50 meters
Ring Pulls x 10 reps
Front Rack Double Weight Carry x 50 meters
Ring Pulls x 10 reps
Over Head Double Weight Carry x 50 meters
Ring Pulls x 10 reps

Fitness:
A.
4 Sets
Deadlift x 4,3,2,1 reps
Increase weight on each set so the last set is a heavy single
On the 2:30min

B.
4 Rounds For Time:
Farmers Carry x 50 meters 55/35
Bar Muscle Up x 3/2 reps
Front Rack Double Weight Carry x 50 meters 55/35
Bar Muscle Up x 3/2 reps
Over Head Double Weight Carry x 50 meters 55/35
Bar Muscle Up x 3/2 reps

Performance:
A.
4 Sets
Deadlift x 4,3,2,1 reps
Increase weight on each set so the last set is a heavy single
On the 2:30min

B.
4 Rounds For Time:
Sled Pull x 50 meters 255/210
Muscle Up x 5/3 reps
Front Rack Double Kettlebell Carry x 50 meters 55/44
Muscle Up x 5/3 reps
Over Head Double Kettlebell Carry x 50 meters 55/44
Muscle Up x 5/3 reps