Friday 3.16.18

Essentials:
A.
5 Sets
Push Press  x 3 reps
Build in Weight
On the 2min Marks

B.
For Time:
Single Under x 100 reps
Air Squat x 50 reps
Burpee Box Step Over x 15 reps 24/20
Air Squat x 50 reps
Single Under x 100 reps

Fitness:
A.
5 Sets
Push Press x 3 reps
Build in Weight
On the 2min Marks

B.
For Time:
Double Under x 100 reps
Air Squat x 50 reps
Dumbbell Burpee Box Step Over x 15 reps 50/35 24/20
Air Squat x 50 reps
Double Under x 100 reps

Performance:
A.
5 Sets
Push Press x 3 reps
Build in Weight
On the 2min Marks

B.
For Time:
Double Under x 100 reps
Air Squat x 50 reps
Dumbbell Burpee Box Step Over x 15 reps 50/35 24/20
Air Squat x 50 reps
Double Under x 100 reps