Thursday 3.1.18

Essentials:
A.
15min
Bridge to Reach x 10 per side
Advanced Rehab Movement 1
Opposite Elbow to Opposite Knee Mountain Climber x 10 per side
Advanced Rehab Movement 2
Plank with elbows on Foam Roller x 30 sec
Advanced Rehab Movement 3

B.
15 min EMOM
1. Row x 1 min
2. Kettlebell Overhead carry x 1 min (30 sec per arm)
3. Kettlebell Front Rack Carry x 1 min (30 sec per arm)

C.
Mobility
Standing Straddle x 1min
Frogger x 12 reps
Pigeon x 1 min each side
Frogger x 12 reps
Pretzel x 1min each side
Frogger x 12 reps

Fitness/Performance:
A.
15min
Bridge to Reach x 10 per side
Advanced Rehab Movement 1
Opposite Elbow to Opposite Knee Mountain Climber x 10 per side
Advanced Rehab Movement 2
Plank with elbows on Foam Roller x 30 sec
Advanced Rehab Movement 3

B.
15 min EMOM
1. Row x 1 min
2. Kettlebell Overhead carry x 1 min (30 sec per arm)
3. Kettlebell Front Rack Carry x 1 min (30 sec per arm)

C.
Mobility
Standing Straddle x 1min
Frogger x 12 reps
Pigeon x 1 min each side
Frogger x 12 reps
Pretzel x 1min each side
Frogger x 12 reps