Wednesday 2.21.18

Essentials:
A.
6 Sets
PSn. Mid Thigh + PSn. Above Knee + PSn. Below Knee + PSn. Shin + PSn. Ground (5 total reps) EMPTY Barbell
On the 2min Marks
Or ADAPT

B.
3 Rounds For Time:
Overhead Squat x 5 reps
Wall Ball x 10 reps
Overhead Squat x 5 reps
Box Step Up x 20 reps
Overhead Squat x 5 reps
Wall Ball x 10 reps
Overhead Squat x 5 reps
Rest 3min

Fitness:
A.
6 Sets
PSn. Mid Thigh + PSn. Above Knee + PSn. Below Knee + PSn. Shin + PSn. Ground (5 total reps) 55-60%
On the 2min Marks
Or ADAPT

B.
3 Rounds For Time:
Overhead Squat x 7 reps 95/65
Wall Ball x 14 reps 20/14
Overhead Squat x 7 reps 95/65
Box Jump x 28 reps 24/20
Overhead Squat x 7 reps 95/65
Wall Ball x 14 reps 20/14
Overhead Squat x 7 reps 95/65
Rest 3min

Performance:
A.
6 Sets
PSn. Mid Thigh + PSn. Above Knee + PSn. Below Knee + PSn. Shin + PSn. Ground (5 total reps) 55-60%
On the 2min Marks
Or ADAPT

B.
4 Rounds For Time:
Overhead Squat x 7 reps 115/75
Wall Ball x 14 reps 20/14
Overhead Squat x 7 reps 115/75
Box Jump x 28 reps 24/20
Overhead Squat x 7 reps 115/75
Wall Ball x 14 reps 20/14
Overhead Squat x 7 reps 115/75
Rest 3min