Monday 2.19.18

Essentials:
A.
Front Squat
12min to Build up to a Heavy (Not Maximal) Single
*This should be done in 3-6 lifts*

B.
8min AMRAP
5 Rounds
Dumbbell Front Rack Walking Lunge x 40 ft 35/20
Single Under x 40 reps
Dumbbell Power Clean x AMRAP with time remaining

Fitness:
A.
Squat Clean
12min to Build up to a Heavy (Not Maximal) Single
*This should be done in 3-6 lifts*

B.
8min AMRAP
5 Rounds
Dumbbell Front Rack Walking Lunge x 40 ft 50/35
Double Under x 40 reps
Bar Muscle Up x AMRAP with time remaining

Performance:
A.
Squat Clean
12min to Build up to a Heavy (Not Maximal) Single
*This should be done in 3-6 lifts*

B.
8min AMRAP
5 Rounds
Dumbbell Front Rack Walking Lunge x 40 ft 50/35
Double Under x 40 reps
Bar Muscle Up x AMRAP with time remaining