The CrossFit Open is this week and the teams have been drafted for Friday Night Throwdown! See below to find out which team you are on this year.
Your team captain should be contacting you within the next 24 hours to make sure you are aware of everything that is going on for Friday Night Throwdown.
What is Friday Night Throwdown again?
All the details are in this link.
Can I still get a Friday Night Throwdown T-shirt?
Possibly, but you need to sign-up fast or let Coach Brandon know ASAP. He’s placing the order on Monday.
Can I get food at Friday Night Throwdown?
Yes, we will have food available from 6:30-8:30 p.m. A sign-up sheet will be posted at the gym. Cost is $10-12 per person. You must sign-up by Thursday so they have an idea of how much food to bring.
Is there a Friday Night Throwdown Facebook page?
Yes. Please post your scores, comments, questions, photos, etc. on Friday Night Throwdown page and not the members page.
How do I earn points for my team?
5 points – Come to the gym dressed in that week’s theme. (You don’t have to do the WOD in your costume.)
1 point each – each food/item you donate to the North Gwinnett Co-Op.
You may donate as many of the food/items on the list as you wish. Donate 20 canned fruit in Week 1 and get 20 points.
25 points – Make one poster to be used during the five-week Friday Night Throwdown. That poster is good for 25 points for one week. Posters must be made by hand and not printed. Posters must be standard poster size of 22×28 inches or bigger (not a sheet of paper). Posters must reveal some sort of effort was put into creating it. Once a poster is made, it may be left at the gym for all five weeks. The expectation is to make a sign that would get you on TV at a sporting event.
5 points – Post a photo of you, you and your workout buddy, or you and a friend you brought to the gym in front of the No Excuses CrossFit step and repeat banner. Post on the Friday Night Throwdown Facebook page.
2 points – each person you judge during Friday Night Throwdown or the make-up/re-do on Sunday. There’s no cap on the number of people you can judge.
What are the themes each week?
Friday, Feb. 23
Food: Bravo Mexican Grill
Theme: No Excuses CrossFit apparel
Donation: Canned fruits, Jelly, Diapers (size 5-6), Dish soap
Friday, March 2
Food: Praise The Lard (BBQ and chicken)
Theme: Pop Culture night
Donation: Canned and dried beans, Depends, Shampoo (non-hotel size)
Friday, March 9
Food: Pizza party
Theme: Sports Night
Donation: Canned meats, Canned pasta meals, Pull ups, Toilet paper
Friday, March 16
Food: Lo-Co Motion Food Truck
Theme: St. Patrick’s Day
Donation: Spaghetti noodles, Spaghetti sauce, Laundry detergent, Toothpaste
Friday, March 23
Food: Fu-Mao pig roast
Theme: Luau night
Donation: Rice, Boxed sides, Paper towels, deodorant
Friday Night Throwdown teams
(Note: Team may add members that were not drafted.)
|Hip Hop Bunnyz||Tenacious Turtles||Rowdy Roosters||Space Monkey Mafia|
|Addison Williams||Bond Nguyen||Abram Duke||Adam Reese|
|Ashley Williams||Dave Drouault||Adam Perillo||Angie Drexler|
|Carolina R.||Greg Hayes||Bill Bozeman||Barbara Parsons|
|Corey B.||Jay Franks||Brandon Sullivan||David Hernandez|
|Geoff Clott||Joan Howard||Desta Long||Drew Gacek|
|Jami P.||Linda Retter||Emily Stalling||Eli B.|
|Lori Parker||Lindsay Morris||Jiyun Kim||Jeff Whitlock|
|Matt Ziesmer||Makena L.||JT Odom||Jon Owings|
|Min Oh||Mario Macrina||Judy Nam||Justin Flowers|
|Mindy Black||Matthew Morris||Kanisha Bembridge||Kyle Benderoth|
|Patrick Hoydar||Mun Na||Kim Guthrie||Leslie Brigman|
|Samantha Spell||Rachel Vang||Lilly Villafuerte||Margie Mallow|
|Scot P.||Riley L.||Maria Corvera||Miriam Lopez|
|Tyler Jensen||Ryan Pedersen||Michelle Stovall||Nicole Wilkins|
|Viviana Grisales||Shawn Rainey||Mike Jones||Trevor Ezzell|
|Yessica R.||Tara Fischer||Peter Maxfield|