Wednesday 2.7.18

Essentials:
A.
6 Sets
PSn. Mid Thigh + PSn. Above Knee + PSn. Below Knee + PSn. Shin + PSn. Ground (5 total reps) EMPTY Barbell
On the 2min Marks
Or ADAPT

B.
For Time:
2 Rounds
Bar Facing Burpee x 7 reps
Overhead Squat x 7 reps
2 Rounds
Bar Facing Burpee x 8 reps
Overhead Squat x 6 reps (Heavier than previous bar)
2 Rounds
Bar Facing Burpee x 9 reps
Overhead Squat x 5 reps (Heavier than previous bar)

Fitness:
A.
6 Sets
PSn. Mid Thigh + PSn. Above Knee + PSn. Below Knee + PSn. Shin + PSn. Ground (5 total reps) 55-60%
On the 2min Marks
Or ADAPT

B.
For Time:
2 Rounds
Bar Facing Burpee x 7 reps
Hang Squat Snatch x 7 reps
2 Rounds
Bar Facing Burpee x 8 reps
Hang Squat Snatch x 6 reps
2 Rounds
Bar Facing Burpee x 9 reps
Hang Squat Snatch x 5 reps
RX: (75/55) (95/65) (135/95)
RX+ (95/65) (135/95) (185/135)

Performance:
A.
6 Sets
PSn. Mid Thigh + PSn. Above Knee + PSn. Below Knee + PSn. Shin + PSn. Ground (5 total reps) 55-60%
On the 2min Marks
Or ADAPT

B.
For Time:
2 Rounds
Bar Facing Burpee x 7 reps
Hang Squat Snatch x 7 reps 95/65
2 Rounds
Bar Facing Burpee x 8 reps
Hang Squat Snatch x 6 reps 135/95
2 Rounds
Bar Facing Burpee x 9 reps
Hang Squat Snatch x 5 reps 185/135