Saturday 2.3.18

Essentials:
A.
4 Sets
Pike Push Ups x 7-10 reps
Rest 10 sec
Plank x 20 sec
Side Plank x 20 sec per side
On the 3min Mark

B.
4 Sets
Russian Kettlebell Swing x 35-45 reps Unbroken
On the 3min Marks

C.
3 Sets
Seated Vertical Jumps x 7 reps
On the 3min Marks

Fitness:
A.
4 Sets
Handstand Push Ups x 3-4 reps Shy of Failure
Rest 10 sec
Plank x 20 sec
Side Plank x 20 sec per side
On the 3min Mark

B.
4 Sets
Russian Kettlebell Swing x 35-45 reps Unbroken
On the 3min Marks

C.
3 Sets
Seated Hurdle Jump Overs x 7 reps
As high as possible
On the 3min Marks

Performance:
A.
4 Sets
Strict Handstand Push Ups x 3-4 reps Shy of Failure
Rest 10 sec
Plank x 20 sec
Side Plank x 20 sec per side
On the 3min Mark

B.
4 Sets
Russian Kettlebell Swing x 35-45 reps Unbroken
On the 3min Marks

C.
3 Sets
Seated Hurdle Jump Overs x 7 reps
As high as possible
On the 3min Marks