Monday 1.29.18

Essentials:
A.
Front Squat
12min to Build up to a Heavy (Not Maximal) Single
*This should be done in 3-6 lifts*

B.
3 Rounds For Time:
Dumbbell Hang Squat Clean x 10 reps
Dumbbell Shoulder to Overhead x 15 reps
Single Unders x 50 reps

Fitness:
A.
Front Squat
12min to Build up to a Heavy (Not Maximal) Single
*This should be done in 3-6 lifts*

B.
3 Rounds For Time:
Hang Squat Clean x 5 reps 135/95
Dumbbell Shoulder to Overhead x 15 reps 45/30
Double Unders x 50 reps
RX+:(185/135) (55/35)

Performance:
A.
Front Squat
12min to Build up to a Heavy (Not Maximal) Single
*This should be done in 3-6 lifts*

B.
For Time:
Hang Squat Clean x 5 reps 205/155
Ring Push Up x 25 reps
Hang Squat Clean x 5 reps 205/155
Dumbbell Shoulder to Overhead x 15 reps 70/55
Double Unders x 100 reps
Dumbbell Shoulder to Overhead x 15 reps 70/55
Hang Squat Clean x 5 reps 205/155
Ring Push Up x 25 reps
Hang Squat Clean x 5 reps 205/155