Thursday 1.25.18

Essentials:
A.
15min Not amrap
Bike x 1min
Advanced Rehab movement 1
Row x 1min
Advanced Rehab movement 2
Run x 1min
Advanced Rehab movement 3

B.
Teams of 2
15min AMRAP
Row x 60 cal
Box Jump Over x 50 reps 24/20
Pull Up x 40 reps
*One person working at a time, switch when needed

C.
Mobility
Seated Straddle x 3min
Standing Straddle x 3min
Saddle x 3min

Fitness/Performance:
A.
15min Not amrap
Bike x 1min
Advanced Rehab movement 1
Row x 1min
Advanced Rehab movement 2
Run x 1min
Advanced Rehab movement 3

B.
Teams of 2
15min AMRAP
Row x 60 cal
Box Jump Over x 50 reps 24/20
Pull Up x 40 reps
*One person working at a time, switch when needed

C.
Mobility
Seated Straddle x 3min
Standing Straddle x 3min
Saddle x 3min