Wednesday 1.17.18

Afternoon and evening classes have been cancelled today.

Essentials:
A.
9 Sets
2 Behind the neck Snatch Grip Push Press + 2 Overhead Squats
On the 2min Marks

B.
5 Sets
90sec AMRAP
Hang Power Snatch x 25 reps
Incline Push Up x AMRAP Remaining Time
Rest 2min or Greater

Fitness:
A.
18min
Squat Snatch
Build Up to 85-90% and perform 10 singles at that weight

B.
5 Sets
90sec AMRAP
Power Snatch x 15 reps 75/65
Push Up x AMRAP Remaining Time
Rest 2min or Greater
RX+: (20 reps; Plyo Push Up 45/25 plates)

Performance:
A.
18min
Squat Snatch
Build Up to 85-90% and perform 10 singles at that weight

B.
5 Sets
90sec AMRAP
Power Snatch x 25 reps 75/65
Plyo Push Up 45/25plates x AMRAP Remaining Time
Rest 2min or Greater