Tuesday 1.16.18

Essentials:
A.
4 Sets
Front Squat Cluster 2.2 reps
Rest 20sec between Cluster
Pause at Bottom Of first rep of each cluster for 2sec
Build in weight each set
On the 3min Mark
Or ADAPT

B.
8 Sets
Every 2min Perform As Fast As Possible:
Push Press x 10 reps
Single Unders x 40 reps
Air Squat x 10 reps

Fitness:
A.
4 Sets
Front Squat Cluster 2.2 reps 92% of Clean
Rest 20sec between Cluster
Pause at Bottom Of first rep of each cluster for 2sec
On the 3min Mark
Or ADAPT

B.
8 Sets‘’
Every 2min Perform As Fast As Possible:
Push Press x 10 reps
Double Unders x 25 reps
Air Squat x 10 reps
RX: (95/65)
RX+: (115/75)

Performance:
A.
4 Sets
Front Squat Cluster 2.2 reps 92% of Clean
Rest 20sec between Cluster
Pause at Bottom Of first rep of each cluster for 2sec
On the 3min Mark
Or ADAPT

B.
10 Sets
Every 2min Perform As Fast As Possible:
Push Press x 10 reps 135/95
Double Unders x 25 reps
Air Squat x 10 reps