Wear your Georgia Bulldog Attire
Essentials:
A.
Deadlift
9min to build to 85% for 1 rep
B.
‘The Georgia Bulldog’
4 Quarters
Nick Chubb Wall Ball x 27 reps
Jake Fromm Deadlift x 11 reps 60%
Roquan Smith Burpee Jumping Pull Ups X 3 reps
Rest 2min
*Your time per round is scoring for points
2min or less = Georgia scoring TD
Between 2min and 2:30min = Georgia Field Goal
Between 2:30min and 3min = No points score
Over 3min = Turn Over to Alabama TD
Fitness:
A.
Deficit Deadlift
9min to build to 85% for 1 rep
B.
‘The Georgia Bulldog’
4 Quarters
Nick Chubb Wall Ball x 27 reps 20/14
Jake Fromm Deadlift x 11 reps 185/135
Roquan Smith Burpee Pull Ups X 3 reps
Rest 2min
*Your time per round is scoring for points
2min or less = Georgia scoring TD
Between 2min and 2:30min = Georgia Field Goal
Between 2:30min and 3min = No points score
Over 3min = Turn Over to Alabama TD
RX+: (225/155), Burpee Bar Muscle Up
Performance:
A.
Deficit Deadlift
9min to build to 85% for 1 rep
B.
‘The Georgia Bulldog’
4 Quarters
Nick Chubb Wall Ball x 27 reps 20/14
Jake Fromm Deadlift x 11 reps 275/185
Roquan Smith Burpee Muscle Ups X 3 reps
Rest 2min
*Your time per round is scoring for points
2min or less = Georgia scoring TD
Between 2min and 2:30min = Georgia Field Goal
Between 2:30min and 3min = No points score
Over 3min = Turn Over to Alabama TD