Essentials:
A.
9 Sets
2 Behind the neck Snatch Grip Push Press + 2 Overhead Squats
On the 2min Marks
B.
Yearly BenchMark
Pull, Push, Pull
3 Rounds For Time:
Power Snatch x 10 reps
Incline Push Ups x 15 reps
Knee Ups x 25 reps
Fitness:
A.
18min
Squat Snatch
Build Up to 85% and perform 10 singles at that weight
B.
Yearly BenchMark
Pull, Push, Pull
3 Rounds For Time:
Power Snatch x 10 reps 95/65
Handstand Push Ups x 15 reps
Toes to Bar x 25 reps
Performance:
A.
18min
Squat Snatch
Build Up to 85% and perform 10 singles at that weight
B.
Yearly BenchMark
Pull, Push, Pull
3 Rounds For Time:
Power Snatch x 10 reps 95/65
Handstand Push Ups x 15 reps
Toes to Bar x 25 reps