Wednesday 12.27.17

Holiday Hours

Monday, Dec. 25 – Closed

Tuesday, Dec. 26 – One class time at 9 am

Monday, Jan. 1 – One class time at 9 am

Essentials:
A.
12min
Find a 1 RM Shoulder to Overhead

B.
12-9-6-3-6-9-12 For Time:
Kettlebell Swing
V-Up

Fitness:
A.
12min
Find a 1 RM Shoulder to Overhead

B.
12-9-6-3-6-9-12 For Time:
Kettlebell Swing
Toes to Bar
Rx: 55/35
Rx+: 70/55

Performance:
A.
12min
Find a 1 RM Shoulder to Overhead

B.
15-12-9-6-9-12-15 For Time:
Kettlebell Swing 70/55
Toes to Bar