Holiday Hours
Monday, Dec. 25 – Closed
Tuesday, Dec. 26 – One class time at 9 am
Monday, Jan. 1 – One class time at 9 am
Essentials:
A.
Teams of 4
5 Rounds for total reps
Wall Balls x 1min (done in a pair)
Burpee x 1min (done in a pair)
*Every min each pair switches movements. Score is total reps combined from each pair
Rest 2:30min
10min AMRAP
Dumbbell Snatch x 8 reps
Box Jump Over x 8 reps
*Each team member must complete a whole round before switching. You may not do another rounds unless all 3 other team members have complete rounds after you.
Rest 2:30
10min AMRAP
Synchronized Goblet Squat
*Each Team will have a 25/35/55/70 kettlebell, you may switch who has what weight whenever you want. Only the bottom of the squat has to be synchronized.
Fitness/Performance:
A.
Teams of 4
5 Rounds for total reps
Wall Balls x 1min 20/14 (done in a pair)
Burpee x 1min (done in a pair)
*Every min each pair switches movements. Score is total reps combined from each pair
Rest 2:30min
10min AMRAP
Dumbbell Snatch x 8 reps 50/35
Box Jump Over x 8 reps 24/20
*Each team member must complete a whole round before switching. You may not do another rounds unless all 3 other team members have complete rounds after you.
Rest 2:30
10min AMRAP
Synchronized Goblet Squat
*Each Team will have a 25/35/55/70 kettlebell, you may switch who has what weight whenever you want. Only the bottom of the squat has to be synchronized.