Friday 12.22.17

Holiday Hours

Monday, Dec. 25 – Closed

Tuesday, Dec. 26 – One class time at 9 am

Monday, Jan. 1 – One class time at 9 am

Essentials:
A.
18min
Box Squat to Parallel
Build to a heavy Single
-then-
With 20-30lbs less than your heavy single perform
3 Sets
Box Squat x 3 reps

B.
‘Scrooge’
4 Rounds
Dumbbell Man Maker x 5 reps
Single Under x 50 reps
Dumbbell Man Maker x 5 reps
Burpee x 10 reps
Rest 2min

Fitness:
A.
18min
Box Squat to Parallel
Build to a heavy Single
-then-
With 20-30lbs less than your heavy single perform
3 Sets
Box Squat x 3 reps

B.
‘Scrooge’
4 Rounds
Dumbbell Man Maker x 5 reps 50/35
Double Under x 50 reps
Dumbbell Man Maker x 5 reps 50/35
Parrelette Facing Burpee x 15 reps
Rest 2min

Performance:
A.
9min
Box Squat to Parallel
Build to a heavy Single
-then-
9min
With 20-30lbs less than your heavy single perform
3 Sets
Box Squat x 3 reps

B.
‘Scrooge’
5 Rounds
Dumbbell Man Maker x 5 reps 50/35
Double Under x 50 reps
Dumbbell Man Maker x 5 reps 50/35
Parrelette Facing Burpee x 15 reps
Rest 2min