Essentials:
A
21min EMOM
1. Goblet Squat x 15 reps
2. Row x 30 sec 1000/800 cal/hour
3. Hollow Body Hold x 30sec
B.
Mobility
Seated Straddle x 4min
Standing Straddle x 4min
Saddle x 4min
Fitness/Performance:
A
21min EMOM
1. Goblet Squat x 15 reps
2. Row x 30 sec 1100/900 cal/hour
3. Hollow Body Hold x 30sec
B.
Mobility
Seated Straddle x 4min
Standing Straddle x 4min
Saddle x 4min