Saturday 11.4.17

*No 8:30am Class on Saturday November 4th. Come out and run the Annandale 5K at 8am with us. Here is the registration link. We will still have class at 9:30am and 10:30am.

Essentials:
A1.
8min
Build Up to a Heavy (NOT MAXIMAL) Push Press Single
A2.
5min EMOM
Push Press x 3 reps 70% of A1.

B.
30min AMRAP
Run x 800 meters
Burpees x 25 reps

Fitness:
A1.
8min
Build Up to a Heavy (NOT MAXIMAL) Push Jerk Single
A2.
5min EMOM
Push Jerk x 3 reps 70% of A1.

B.
30min AMRAP
Run x 800 meters
Burpees x 25 reps

Performance:
A1.
8min
Build Up to a Heavy (NOT MAXIMAL) Push Jerk Single
A2.
5min EMOM
Push Jerk x 3 reps 80% of A1.

B.
30min AMRAP
Run x 800 meters
Burpees x 25 reps