Tuesday 10.31.17

Essentials:
A.
5 Sets
Pausing Above Knee Power Snatch x 6 reps
On the 2min Marks

B.
‘Double, Double, Toil and Trouble’
21-15-9 For Time:
Goblet Squat
Box Jump
Jumping Pull Ups
Burpee

Fitness:
A.
5 Sets
Pausing Above Knee Power Snatch x 3 reps 70%
On the 2min Marks

B.
‘Double, Double, Toil and Trouble’
21-15-9 For Time:
Goblet Squat
Box Jump 24/20
Pull Ups
Burpee
*RX: 55/35 – Chin over Bar
*RX+: 70/55 – Chest to Bar

Performance:
A.
5 Sets
Pausing Above Knee Power Snatch x 3 reps 70%
On the 2min Marks

B.
‘Double, Double, Toil and Trouble’
21-15-9 For Time:
Goblet Squat 70/55
Box Jump 24/20
Bar Muscle Up
Burpee