Monday 10.2.17

RP: Light Day
Crossfit Team Series WOD 8
All information how the TEAM Series will run is HERE

For time:
Partner 1 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups
Then, Partner 2 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups

Men use 45-lb. barbell
Women use 35-lb. barbell

*For all EVENT Details Click HERE

If you did not sign-up for the Team Series, here’s your WOD.

Teams of two:

2,000-m row
100 thrusters (45/35)
60 chest-to-bar pull-ups

*One person working at a time

*May switch partners at anytime.