RP: Light Day
Crossfit Team Series WOD 8
All information how the TEAM Series will run is HERE
For time:
Partner 1 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups
Then, Partner 2 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups
Men use 45-lb. barbell
Women use 35-lb. barbell
*For all EVENT Details Click HERE
If you did not sign-up for the Team Series, here’s your WOD.
Teams of two:
2,000-m row
100 thrusters (45/35)
60 chest-to-bar pull-ups
*One person working at a time
*May switch partners at anytime.