Thursday 9.14.17

RP: Non Training Day

The warm-up for class will be the Advance Rehab warm-up. To find out what group your in, what the exercises are and demo videos, check out this link.

Essentials:
A.
9min EMOM
Box Jump Over x 6 reps
Kettlebell Swing x 6 reps
7min EMOM
Burpee x 5 reps
Wall Ball x 5 reps
5min EMOM
Row x 15/12 cal

B.
Mobility
Lizard x 2min
Lizard x 2min
Pigeon x 2min
Pigeon x 2min
Seal x 2min
Puppy Dog x 2min

Fitness/Performance:
A.
9min EMOM
Box Jump Over x 6 reps 24/20
Kettlebell Swing x 6 reps 55/35
7min EMOM
Burpee x 5 reps
Wall Ball x 5 reps 20/14
5min EMOM
Row x 21/15 cal

B.
Mobility
Lizard x 2min
Lizard x 2min
Pigeon x 2min
Pigeon x 2min
Seal x 2min
Puppy Dog x 2min