Friday 8.25.17

RP: Light Training Day
Essentials:
A.
15min EMOM
1. Wall Sit x 30 sec
2. Arch Hold x 30 sec
3. Plank Marches x 30 sec

B.
14min
Every 2min as Fast as possible Complete
Slam Ball Over Shoulder x 2
Burpee x 4
Air Squat x 8

Fitness:
A.
15min EMOM
1. Wall Sit with Slamball x 30 sec
2. Sorsean Hold x 30 sec
3. Plank Marches x 30 sec

B.
14min
Every 2min as Fast as possible Complete
Slam Ball Over Shoulder x 2 50/35
Burpee x 4
Air Squat x 8

Performance:
A.
15min EMOM
1. Wall Sit with Slamball x 30 sec
2. GHD Raises x 5 reps
3. Plank Marches x 30 sec

B.
14min
Every 2min as Fast as possible Complete
Slam Ball Over Shoulder x 3 80/50
Burpee x 6
Air Squat x 12