Saturday 8.19.17

Essentials:
A.
12min
Every 30 sec
1.Kettlebell Swing x 9 reps
2.Parallette Jump Over x 3 reps

B.
For Time:
Incline Push Up x 50 reps
Dumbbell Shoulder to Overhead x 75 reps
Single Under x 100 reps

Fitness:
A.
12min
Every 30 sec
1.Power Clean and Jerk x 1 rep 70%
2.Box Jump Over x 3 reps as high as possible

B.
For Time:
Push Up x 50 reps
Shoulder to Overhead x 75 reps 75/55
Double Under x 100 reps

Performance:
A.
12min
Every 30 sec
1.Power Clean and Jerk x 1 rep 70%
2.Box Jump Over x 3 reps as high as possible

B.
For Time:
Push Up x 50 reps
Shoulder to Overhead x 75 reps 75/55
Double Under x 100 reps