Thursday 8.10.17

***There’s one class time on Saturday at 8:30 am***

Essentials:
A.
10min EMOM
1. Bear Crawl x 45 sec
2. Side Plank x 20 sec per side
-Rest 3min-
10min EMOM
1. Double Kettlebell Front Rack Walk x 45 sec
2. Dumbbell Single Arm Overhead Walk x 20 sec per side

B.
Mobility
Foam Roll
•Quad R x 1min
•Quad L x 1min
•Hamstring R x 1min
•Hamstring L x 1min
•Calf R x 1min
•Calf L x 1min
Seated Straddle x 3min
Saddle x 3min

Fitness/Performance:
A.
10min EMOM
1. Bear Crawl x 45 sec
2. Side Plank x 20 sec per side
-Rest 3min-
10min EMOM
1. Double Kettlebell Front Rack Walk x 45 sec
2. Dumbbell Single Arm Overhead Walk x 20 sec per side

B.
Mobility
Foam Roll
•Quad R x 1min
•Quad L x 1min
•Hamstring R x 1min
•Hamstring L x 1min
•Calf R x 1min
•Calf L x 1min
Seated Straddle x 3min
Saddle x 3min