Thursday 7.20.17

Essentials:
A.
21min EMOM
1. Farmers Carry x 25 meters
2. Stone to Shoulder x 5 reps
3. Sled Push x 25 meters

B.
Mobility
Foam Roller
-Hamstring R x 1min
-Hamstring L x 1min
-Quad R x 1min
-Quad L x 1min
Seated Straddle x 2min
Saddle x 2min

Fitness/Performance:
A.
21min EMOM
1. Farmers Carry x 25 meters
2. Stone to Shoulder x 5 reps
3. Sled Push x 25 meters

B.
Mobility
Foam Roller
-Hamstring R x 1min
-Hamstring L x 1min
-Quad R x 1min
-Quad L x 1min
Seated Straddle x 2min
Saddle x 2min