Thursday 7.13.17

Essentials:
A.
Teams of 3-4 people
18min AMRAP
Shuttle Run x 60 meters (20m)
Burpee x 5 reps
Assault Bike x 5 cal
*1 Person must complete whole round*

B.
Mobility
Lizard R x 3min
Lizard L x 3min
Bounds Angle x 3min
Saddle x 3min

Fitness/Performance:
A.
Teams of 3-4 people
18min AMRAP
Shuttle Run x 60 meters (20m)
Burpee x 5 reps
Assault Bike x 5 cal
*1 Person must complete whole round*

B.
Mobility
Lizard R x 3min
Lizard L x 3min
Bounds Angle x 3min
Saddle x 3min