Wednesday 7.12.17

Essentials:
A.
15min
1 RM
Shoulder to Overhead

B.
15min EMOM
1. Right Leg Front Rack Double Kettlebell Step Back Lunge x 5 reps
2. Left Leg Front Rack Double Kettlebell Step Back Lunge x 5 reps
3. Double Kettlebell Front Squat x 7 reps

Fitness:
A.
15min
1 RM
Shoulder to Overhead

B.
15min EMOM
1. Right Leg Front Rack Double Kettlebell Step Back Lunge x 5 reps
2. Left Leg Front Rack Double Kettlebell Step Back Lunge x 5 reps
3. Double Kettlebell Front Squat x 7 reps

Performance:
A.
15min
1 RM
Shoulder to Overhead

B.
15min EMOM
1. Right Leg Front Rack Double Kettlebell Step Back Lunge x 5 reps
2. Left Leg Front Rack Double Kettlebell Step Back Lunge x 5 reps
3. Double Kettlebell Front Squat x 7 reps