Saturday 7.1.17

Holiday Hours

Monday 7/3  8am, 9:30am, 12:30pm, 4pm, 5pm

Tuesday 7/4 9am

Essentials:
A.
Team Hugo 2.0
Teams of 2-3 people
25min AMRAP
Row x 25 cal
Sit Ups x 25 reps
Kettlebell Swing x 25 reps
Rower Facing Burpees x 25 reps
*1 Person working at a time*

Fitness:
A.
Team Hugo 2.0
Teams of 2-3 people
25min AMRAP
Row x 25 cal
Toes to Bar x 25 reps
Kettlebell Swing x 25 reps 70/55
Rower Facing Burpees x 25 reps
*1 Person working at a time*

Performance:
A.
Team Hugo 2.0
Teams of 2-3 people
25min AMRAP
Row x 25 cal
Toes to Bar x 25 reps
Kettlebell Swing x 25 reps 70/55
Rower Facing Burpees x 25 reps
*1 Person working at a time*