Thursday 6.22.17

Essentials:
A.
20min EMOM
1. Bear Crawl x 100 ft
2. Farmer carry x 100 ft as heavy as possible

B.
Mobility
Seated Straddle x 2min
Puppy Dog x 2min
Saddle x 2min
Seal x 2min

Fitness/Performance:
A.
20min EMOM
1. Bear Crawl x 100 ft
2. Farmer carry x 100 ft as heavy as possible

B.
Mobility
Seated Straddle x 2min
Puppy Dog x 2min
Saddle x 2min
Seal x 2min