Saturday 6.3.17

Essentials:
A.
25min AMRAP
Teams of 3-4 people
Each teammate must complete the whole rounds by themself before switching
Row x 7 Cal
Walking Lunge x 10 meters
Burpee x 7 reps
Walking lunge x 10 meters

B.
Mobility
Standing Straddle x 2min
Dragon R x 1min
Lizard R x 1min
Dragon L x 1min
Lizard L x 1min
Pretzel R x 2min
Pretzel L x 2min

Fitness:
A.
25min AMRAP
Teams of 3-4 people
Each teammate must complete the whole rounds by themself before switching
Row x 7 Cal
Walking Lunge x 10 meters
Burpee x 7 reps
Walking lunge x 10 meters

B.
Mobility
Standing Straddle x 2min
Dragon R x 1min
Lizard R x 1min
Dragon L x 1min
Lizard L x 1min
Pretzel R x 2min
Pretzel L x 2min

Performance:
A.
25min AMRAP
Teams of 3-4 people
Each teammate must complete the whole rounds by themself before switching
Row x 7 Cal
Walking Lunge x 10 meters
Burpee x 7 reps
Walking lunge x 10 meters

B.
Mobility
Standing Straddle x 2min
Dragon R x 1min
Lizard R x 1min
Dragon L x 1min
Lizard L x 1min
Pretzel R x 2min
Pretzel L x 2min