Thursday 6.1.17

Essentials:
A.
16min EMOM
1. Rope Sit to Stand x 3 rep
2. Row x 10 cal

B.
Mobility
Puppy Dog x 2min
Thread the Needle R x 1min
Thread the Needle L x 1min
Saddle x 2min
Seated Straddle x 4min

Fitness/Performance:
A.
16min EMOM
1. Rope Climb x 1 rep
2. Row x 10 cal

B.
Mobility
Puppy Dog x 2min
Thread the Needle R x 1min
Thread the Needle L x 1min
Saddle x 2min
Seated Straddle x 4min