Thursday 5.25.17

Essentials:
A.
Teams of 3-4 people
3 Rounds For Total reps
Wall Balls x 1min
Thruster x 1min
Med Ball Clean x 1min
Hang Power Clean x 1min
Rest 1min

B.
Mobility
Lizard R x 2min
Lizard L x 2min
Pigeon R x 1min
Pigeon L x 1min
Pinwheel R x 1min
Pinwheel L x 1min
Sumo Squat x 2min

Fitness/Performance:
A.
Teams of 3-4 people
3 Rounds For Total reps
Wall Balls x 1min 30/20
Thruster x 1min 75/55
Med Ball Clean x 1min 30/20
Hang Power Clean x 1min 75/55
Rest 1min

B.
Mobility
Lizard R x 2min
Lizard L x 2min
Pigion R x 1min
Pigion L x 1min
Pinwheel R x 1min
Pinwheel L x 1min
Sumo Squat x 2min