Saturday 5.20.17

We will be Hosting the DIRTY SOUTH competition on Saturday May 20th. All Saturday classes will be canceled.  Please come out to cheer on our members from 9am-1pm. Here is a WOD to do at Home or in the Park.

Essentials
At Home WOD
20min AMRAP
Incline Push Up x 5 reps
Burpee x 10 reps
Squat Jump x 15 reps

Fitness
At Home WOD
20min AMRAP
Push Up x 5 reps
Burpee x 10 reps
Squat Jump x 15 reps

Performance:
At Home WOD
20min AMRAP
Handstand Push Up x 5 reps
Burpee x 10 reps
Squat Jump x 15 reps