Thursday 5.18.17

Essentials:
A.
20min EMOM
1. Tire Flip x 2 reps
2. Slam Ball or Stone Over Shoulder x 5 reps

B.
Mobility
Seated Forward Fold x 2min
Seated Straddle x 2min
Pretzel R x 2min
Pretzel L x 2min
Seal x 2min

Fitness/Performance:
A.
20min EMOM
1. Tire Flip x 2 reps
2. Slam Ball or Stone Over Shoulder x 5 reps

B.
Mobility
Seated Forward Fold x 2min
Seated Straddle x 2min
Pretzel R x 2min
Pretzel L x 2min
Seal x 2min