Essentials:
A.
Mobility
Lizard R x 2min
Lizard L x 2min
Pinwheel R x 2min
Pinwheel L x 2min
Bound Angle x 2min
Saddle x 2min
B.
Teams of 2-3 people
10min AMRAP
Row x 75 cal
Wall Ball x AMRAP Remaining Time
10min AMRAP
Row x 75 cal
Kettlebell Swing x AMRAP Remaining Time
Fitness:
A.
Mobility
Lizard R x 2min
Lizard L x 2min
Pinwheel R x 2min
Pinwheel L x 2min
Bound Angle x 2min
Saddle x 2min
B.
Teams of 2-3 people
10min AMRAP
Row x 75 cal
Wall Ball x AMRAP Remaining Time 20/14
10min AMRAP
Row x 75 cal
Kettlebell Swing x AMRAP Remaining Time 55/35
Performance:
A.
Mobility
Lizard R x 2min
Lizard L x 2min
Pinwheel R x 2min
Pinwheel L x 2min
Bound Angle x 2min
Saddle x 2min
B.
Teams of 2-3 people
10min AMRAP
Row x 75 cal
Wall Ball x AMRAP Remaining Time 20/14
10min AMRAP
Row x 75 cal
Kettlebell Swing x AMRAP Remaining Time 70/55