FNT Week 5 Challenge: Hold Bottom of squat for 5min, must be completed within 15min of starting.
Essentials:
A.
Mobility
Lizard R x 2min
Lizard L x 2min
Pinwheel R x 2min
Pinwheel L x 2min
Puppy Dog x 2min
Sumo Squat x 1min
B.
Team of 3-4 people
1 Person Working at a time:
Non-working Members have to Hold plank on elbows for work to count
5 Rounds For Time:
Wall Ball x 25
Box Jump x 25
Burpee x 25
Plate Overhead Step back Lunges x 25 reps
Fitness/Performance:
A.
Mobility
Lizard R x 2min
Lizard L x 2min
Pinwheel R x 2min
Pinwheel L x 2min
Puppy Dog x 2min
Sumo Squat x 1min
B.
Team of 3-4 people
1 Person Working at a time:
Non-working Members have to Hold plank on elbows for work to count
5 Rounds For Time:
Wall Ball x 25 20/14
Box Jump x 25 24/20
Burpee x 25
Plate Overhead Step back Lunges x 25 reps 45/25