Thursday 3.9.17

FNT Week 3 Challenge: Do these 3 mobility poses for 2min Each (Lizard R and L, Pigeon R and L, Saddle)

Essentials:
A.
Mobility
Seated Straddle x 4min
Seated Forward Fold x 3min
Bound Angle x 2min
Pinwheel R x 1min
Pinwheel L x 1min
Sumo Squat x 2min

B.
Team of 2-3 People
27-21-15-9-15-21-27
Sumo Deadlift High Pull
Sit Ups
Row For Cal
*One person working at a time, each team member must complete 1 rep of each movement per round

Fitness/Performance:
A.
Mobility
Seated Straddle x 4min
Seated Forward Fold x 3min
Bound Angle x 2min
Pinwheel R x 1min
Pinwheel L x 1min
Sumo Squat x 2min

B.
Team of 2-3 People
27-21-15-9-15-21-27
Clean and Jerk 95/65
Toes to Bar
Row For Cal
*One person working at a time, each team member must complete 1 rep of each movement per round