CF Teens: Thursday 2.16.17

The Open starts next week! We are excited to have our Kids and Teens participate in our 3rd Annual Friday Night Throwdown!

Kids ages 7-14 link to sign up is here

Teens 14 and up sign up here

Skill

OTM x 10
Odd: RDL x 7
Even: Shoulder Tap x 30 sec

WOD:

21-15-9
Deadlift
HSPU/Push Up