Essentials:
A.
5 Sets
Hang Power Clean x 10 reps pvc/training bar/empty barbell
On the 2:30min
B.
8min AMRAP
Deadlift x 8 reps
Russian Kettlebell Swing x 8 reps
Fitness:
A.
5 Sets
Clean Deadlift + Floating Power Clean x 3 reps (Singles) 75%
On the 2:30min
B.
8min AMRAP
Deadlift x 8 reps 95/65
Power Clean x 8 reps 95/65
Performance:
A.
5 Sets Clean Deadlift + Floating Power Clean x 3 reps (Singles) 75%
On the 2:30min
B.
8min AMRAP
Deadlift x 8 reps 95/65
Power Clean x 8 reps 95/65