Skill: Deadlift Technique Work
WOD:
For Time:
15-10-5
Deadlift (increase weight each set moderate, moderately heavy, heavy)
30-20-10
Pull up/Ring Row
Skill: Deadlift Technique Work
WOD:
For Time:
15-10-5
Deadlift (increase weight each set moderate, moderately heavy, heavy)
30-20-10
Pull up/Ring Row