Skill: Deadlift Technique Work
WOD:
For Time:
15-10-5
Deadlift (increase weight each set moderate, moderately heavy, heavy)
30-20-10
Pull up/Ring Row
Posted on February 9, 2017 by No Excuses CrossFit - Workout of the Day (WOD)
Skill: Deadlift Technique Work
WOD:
For Time:
15-10-5
Deadlift (increase weight each set moderate, moderately heavy, heavy)
30-20-10
Pull up/Ring Row
^ Must pre-register by the night before
* Child care available