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CF Teens: Tuesday 2.7.17

Posted on February 8, 2017 by No Excuses CrossFit - Workout of the Day (WOD)

Strength:
5 sets:
DB Bench Press x 10
Push Up x 10
OT2:30

WOD:
AMRAP 12
Teams of 2
Med ball walking Lunges (~30 feet) 
Wall Ball x 7
Med ball Sit Ups x 7
Sprint back to partner

Complete one round and switch partners

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