Strength:
5 sets:
DB Bench Press x 10
Push Up x 10
OT2:30
WOD:
AMRAP 12
Teams of 2
Med ball walking Lunges (~30 feet)
Wall Ball x 7
Med ball Sit Ups x 7
Sprint back to partner
Complete one round and switch partners
Strength:
5 sets:
DB Bench Press x 10
Push Up x 10
OT2:30
WOD:
AMRAP 12
Teams of 2
Med ball walking Lunges (~30 feet)
Wall Ball x 7
Med ball Sit Ups x 7
Sprint back to partner
Complete one round and switch partners