No Excuses CrossFit is going to offer Open Gym on Monday and Wednesday from 3-5 pm for two weeks. This will be supervised by a coach if you have any questions or concerns.
Front room in the gym
Monday, Feb. 6 from 3-5 pm
Wednesday, Feb. 8 from 3-5 pm
Monday, Feb. 13 from 3-5 pm
Wednesday, Feb. 15 from 3-5 pm
What is Open Gym to be used for?
Work on a skill
Olympic lifting (no more than 50% of max)
Make-up a lift you missed from Monday or Tuesday
What is Open Gym NOT to be used for?
No 1-rep maxes