Friday 1.27.17

There’s no class on Saturday, Jan. 28 as we are hosting Metro Mayhem. There’s four teams from No Excuses CrossFit competing, so come to the gym and cheer them on! Lululemon, Low-Co Motion food truck, Revive Rx and BIRTHFIT Atlanta will also be at the gym.

BENCHMARK

Essentials/Fitness:
A.
In 10min Find Your 1 Rep Max Deadlift

Rest 3min

B.
In 10min Find Your 8 Rep Max Per Leg Bulgarian Split Squat
Tempo 3010

Rest 3min

C.
In 10min Find Your 1 Rep Max Close Grip Bench Press

Rest 3min

D.
For a Total of Reps
Tabata Anchored Sit Up (8 sets; 20sec of work – 10sec of rest)

Performance:
A.
In 10min Find Your 1 Rep Max Deadlift

Rest 3min

B.
In 10min Find Your 8 Rep Max Per Leg Bulgarian Split Squat
Tempo 3010

Rest 3min

C.
In 10min Find Your 1 Rep Max Close Grip Bench Press

Rest 3min

D.
Max Time Unbroken L-Sit

Performance Session 2:
A.
For Time:
Muscle Up x 30 reps
*Time Cap 15min