Gymnastics class

Duration: Six-weeks

When: Monday & Wednesday at 7 pm

Starts: Monday, Jan. 16

Finish: Wednesday, Feb. 22

Cost: $90 every 3 three weeks or $165 PIF

Coached by: Laura (Monday) & Chris (Wednesday)

FAQs

1. If I am new to gymnastics movements can I do this class OR I have been doing these movements for a long time, is this class right for me?

Yes and yes, this class will improve anyone at any level. It’s for the beginner that needs to understand the concept of the movements to the person who needs those small nuances fixed. All movements are based off of skill level. Remember no matter how new or experienced you are at the movements, being under watchful eyes will always help you improve.

2. What is the cost of this class?

You have 2 options: pay twice at $90 OR pay in full for all 6 weeks and get a 10% discount ($165).

3. Can I just attend a few random classes and pay for those individual classes attended?

The program is designed to progress over the course of a 6-week period so random attendance will have no real benefit long-term for your improvement. With that being said certain situations always come up so as long as there is consistency we can work with you.

4. What about my conditioning?

The class will be focused on form, function, positioning and consistence in movement over quantity of movement.  You can do a CrossFit WOD before the gymnastics class if you want to, but fatigue from doing too much volume might have a negative affect.

If you have any more question or would like to sign up for the class please contact Chris Fischer at chris@noexcusescrossfit.com or Laura Mattison at laura@noexcusescrossfit.com