Thursday 12.29.16

Essentials:
A.
Mobility
Standing Straddle x 2min
Saddle x 2min
Puppy Dog x 1min
Twisted Cross Right x 1min
Twisted Cross Left x 1min
Standing Straddle x 2min

B.
3 Sets
Hollow Hold x 30 sec
V-Ups x 10 reps
Arch Hold x 30 sec
On the 3min
Or ADAPT

C.
Team of 2-3 people
21-15-9-15-21 For time:
Thruster
Toes to Bar
Overhead Squat

Fitness/Performance:
A.
Mobility
Standing Straddle x 2min
Saddle x 2min
Puppy Dog x 1min
Twisted Cross Right x 1min
Twisted Cross Left x 1min
Standing Straddle x 2min

B.
3 Sets
Hollow Hold x 30 sec
V-Ups x 10 reps
Arch Hold x 30 sec
On the 3min
Or ADAPT

C.
Team of 2-3 people
21-15-9-15-21 For time:
Thruster 95/65
Toes to Bar
Overhead Squat 95/65