Saturday 7.16.16

fischer_luis

Essentials:
A.
4 sets
Scapular Retraction in Plank on Elbows x 10 reps
OT2:30M

B.
5 Rounds For Time:
Run x 400 Meters
No Push Up Burpee Plate Jump x 15 reps on 45# plate
Kettlebell Swing x 15 reps 35/25

Fitness:
A.
4 sets
Scapular Retraction in Plank on Elbows x 10 reps
OT2:30M

B.
5 Rounds For Time:
Run x 400 Meters
No Push Up Burpee Plate Jump x 15 reps on 45# plate
Kettlebell Swing x 15 reps 55/35

Performance:
A.
4 sets
Partner Assisted Standing Straddle to handstand x 3 reps
OT2:30M

B.
5 Rounds For Time:
Run x 400 Meters
Chest to Bar x 15 reps
Kettlebell Swing x 15 reps 70/55